Fat Loss Tips – A Small Guide (9 Excellent Pieces of Advice!!!)

Fat Loss Tips – Lose Weight Fast Without Pills Or Exercise!

I’ve always wanted to lose weight fast, because I have always been what most would consider a “big girl”.

In January 2016, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height.

I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.

I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so.

Nothing seemed to work for me when I planned to lose weight fast.

I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.

That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet.

I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?

I immediately started searching on Google and managed to find the official 3 Week Diet website.

There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight fast. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!

The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual.

I also made sure to include the secret fat-burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body!

How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!

This article is courtesy of the 3 Week Diet Website

On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!

My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!

I am continuing to do The 3 Week Diet and the fat is still dropping off! I’m aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life.

I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too. Start shedding the pounds today by visiting The 3 Week Diet now!

VIDEO —— 11 Fat Loss Tips

Drop a jeans size in 9 days (exact plan)

Jean's girlMost women have have lost faith in their ability to slim down the stubborn fat on their thighs, hips, butt or the backs of their arms…

Maybe you’ve felt this before too?…

You go on a “diet” and lose a bunch of weight, yet when you look in the mirror your “trouble spots” actually look WORSE…

And there’s no way you’re fitting back into the “skinny jeans” waiting for you in the closet.

Truth is, you may have actually stored more fat on your troublesome fat zones, even as you lost weight from other parts of your body! Sounds crazy right?…

There’s even a name for it… Female-Pattern Fat Storage.

And it’s caused by something called “adrenorecptors” on your fat cells. You’ve got two kinds…

Your Beta receptors are the good guys — they trigger fat burning…

Your Alpha receptors are naughty — they trigger fat storage!…

Now the bad news… It’s now clear that women have 9X more Alpha receptors on their stubborn fat!… Worse… Common nutrition advice and excessive exercise can actually trigger your Alpha receptors and suppress your Beta receptors — causing you to strip fat from your easy-to-lose areas and re-store it on your trouble spots.

Uh oh!… My good friend and Australian body transformation specialist Sue Heintze battled with this for years…

In fact, when she was in her teens, her mom and sister used to tease her: “Sue, you’re bum is getting big…” That lead to decades of battling body image issues, and lead her to become a fitness competitor and one of the most sought after female fatloss experts in the world…

Yet she still battled with stubborn bum and thigh fat until she stumbled on some hidden research that revealed the connection between your Beta receptors and the solution to trouble spot fat…

Since then, she has tested and perfected it on herself and thousands of women via her books and programs. You can meet some of those women on this page.

Now, she is finally ready to release the full system! It’s called The Beta Switch.Drop A Jeans Size
And it’s the only complete weight loss lifestyle for women that specifically targets your female-pattern fat by switching on the fat-burning power of your Beta receptors, without restricting your favorite foods or doing excessive exercise.

To celebrate the release, today you will also be receiving Sue’s popular 9 Day Drop A Jeans Size Diet absolutely FREE as a thank you for taking action…

9 Day Drop A Jeans Size Diet <— FREE bonus (expires midnight)

One last thing… There are a 3 MORE *FREE* bonuses you get instant access to as well.

Just click this link and go check it out:

LAST CHANCE] More than half-off The Beta Switch <— expires

P.S. Remember, the 9 Day Drop A Jeans Size Diet is not be available ANYWHERE else, at any price… Make sure you secure your copy now…

Half-OFF The Beta Switch + Drop a Jeans Size FREE <— Go Now…

VIDEO —— 10 Simple Fat Loss Tips | How To Stick To A Diet

Fat Loss Tips – Retaining the Body weight You Shed

Are you searching for tips about how to keep up with the bodyweight you will reduce from doing all of your weight loss program? Then you’ve arrived at the best place! Should you actually want to keep up with the recommended weight you’ve today, then you definitely must complete looking over this brief report. You will find merely six ways designed in this short article. They all are easy and simple to comprehend.

It’s true that lots of individuals have difficulties in slimming down. One of the numerous factors is that they possess a gradual metabolic rate. This really is because of inadequate diet plan along with a insufficient a good work out routine. You are able to remain robust as well as wholesome while you grow older, it’s possible, however there are several adjustments you need to come up with, if you’re to do this. Maintaining a proper bodyweight is really the important thing to prevent age-related sickness like high cholesterol levels, hypertension, and diabetic issues.

Listed here are what’s needed:

– You ought to have a healthy diet plan.
– You must do physical exercise.
– You need to have nutritional vitamin supplements.
– And many of, you have to prevent anxiety.

Step 1

You should eat fruits and vegetables. They are the most accessible and organic. You should make them as part of your eating regime. To keep your weight loss, consuming 6 to 8 servings of fresh vegetables and fruits a day is a must. You should also consume foods that are high in fiber such as whole grains, beans, nuts to avoid getting hungry.

Step 2

Water is life. Should you consume lots quantity of water, it can benefit your own digestive system, improve your vitality and get rid of the waste you’ve within your physique also it help you stay general system watered.

Step 3

Taking vitamins won’t hurt either. You should take multi-vitamins/minerals supplement. This can help you assure that you have everything you require to keep the weight you have and be healthy.

Step 4

Consume much more! You actually heard it right. Take in a minimum of six times each day to keep your own metabolic process and allows you to burn up body fat. Consume Five to six meals, which may contain wholesome food between meals to maintain the load reduction.

Step 5

Eradicating the processed foods for example treats, chips, processed glucose, biscuits, and carbonated refreshments, will help you keep your bodyweight you have reduce.

Step 6

Doing regular workout will burn more calories and keep the healthy weight you have. Strength workout is good for keeping the bone density and core strength.

You should check us out at www.ellipticaltrainerr.com to acquire more information. If you’d like to understand more about elliptical exerciser, then you must read our analysis on sole e55 elliptical trainer. Come and check us out now!

VIDEO —— Fat Loss Tips for Females | Dieting Tactics

Rapid Fat Loss The Natural Way And Keeping The Weight Off

Practically everyone wants to shed a few pounds and manage their weight. There are plenty of diet programs, exercise equipment and other weight loss related products on the market. With so many choices, it is sometimes difficult to decide which product will work for you. But fat loss can occur naturally.

Once you lose weight naturally, you can keep the weight off.

Eating raw fruits and vegetables is one way to lose weight naturally. These foods can boost your metabolism. They also help your body get rid of toxins and excess fat. Try eating raw, uncooked carrots, apples, tomatoes, and celery every day. If you eat these foods every day, you will see results.

Drinking plenty of water is a vital step in the weight loss process. Six to eight glasses of water per day will help break down fat, and flush toxins from your body. Try to finish your water intake by dinner time, so the water starts working through your system before bedtime, and while you are sleeping.

Another critical step in a natural weight loss plan is exercise. If you do not include some form of exercise in your regular routine, you will barely achieve any real weight loss results. Exercise does not require joining a gym. You can do light aerobics that will give you a full body workout a few times each week. For cardiovascular strength, you can walk two or three times per week.

Some people find themselves eating on the go. If you have to eat on the road, consider preparing a chicken wrap at home, and take it along. With the right ingredients, chicken wraps can burn fat. They also are a low calorie meal. Grab a bag of cooked grilled chicken from your local grocery store. Add sliced tomatoes, and fresh spinach to your chicken wrap, along with a bit of salad dressing. You will have a tasty meal that will actually burn fat.

Eat plenty of raw fruits, vegetables and nuts. Work low impact aerobics into your regular routine. Drink lots of water, and walk a few times each week. If you try these natural fat loss ideas, you can start losing weight naturally. You can expect fairly rapid results.

Discover how to Lose belly fat and learn about viktminskning now!


Fat Loss Tips – The Easy Way to Lose Fat

By Vince DelMonte – YourSixPackQuest.com

Are looking for a weight loss program that works? If so, you’ve probably seen the Fat Loss For Idiots program around, along with plenty of “Fat Loss For Idiots Diet” Reviews. What’s this program about? It’s touting to offer you a high rate of fat loss with minimal effort involved.

Fat Loss For Idiots works on the claim that it is all about eating your foods in a certain manner throughout the day, while decreasing the attention that is paid to a proper exercise plan.

But how beneficial is Fat Loss For Idiots? Understanding some common dieting myths is important to determine whether this program is worth its salt. First, if you read their premise, they state that if you eat 2500 calories a day, your body will adapt and stop burning 2500 calories a day.

Well sorry folks, but that just is not correct. If your body adapted to burning off however many calories a day you are eating, how do you think you got fat in the first place? Your body certainly did not adapt to those calories – what makes you think it will adapt to the ones this program tells you to eat?

The bottom line is that if you are looking for a smart way to lose fat, you will need to create a caloric deficit. “Your Six Pack Quest” does this. By reading through it, you will get access to a metabolic calculator to determine the optimal number of calories your body needs to guarantee fat loss, without feeling like you’re starving.

Sure, if you have been on a starvation diet, you will need to up the calories – and when you do, you’ll find you do actually lose weight! But if you are currently eating thousands of calories, your body will not adapt to burning those off.

You need an action plan that works – “Your Six Pack Quest” will lay it out for you in easy to understand terms that anyone can follow.

Next, when looking at the Fat Loss For Idiots program, they downgrade exercise stating that it doesn’t ‘matter’ when it comes to gaining or losing weight. How can exercise not matter?!

Study after study has shown that dieters who combine exercise with their dietary efforts show a much higher rate of fat loss, rather than a mixture of muscle and body fat.

Do you know what happens when you lose both muscle and fat? Your metabolism slows down. So sure, you’ve lost weight but now your natural metabolic rate is slower meaning you have to eat less for the rest of your life! Is that something you want? A diet of rabbit food forever? Didn’t think so.

“Your Six Pack Quest” will show you how to exercise productively, where you aren’t spending hours in the gym, but you are getting results. Doing so will help you retain that crucial muscle mass, thus helping keep your metabolism revved and make maintaining your weight loss a piece of cake.

So, instead of falling for another gimmicky plan that promises rapid weight loss (they claim 9 pounds in 11 days – which will be mostly water anyway), opt for a plan that combines both a healthy, long-term way of eating with healthy exercise that doesn’t feel like torture.

“Your Six Pack Quest” offers meal plans just as Fat Loss For Idiots does, but it takes things one step further – you’ll also received detailed exercise descriptions and plans for a variety of exercise needs, a workout DVD, a virtual trainer, supplement information, along with continuous updates on all the latest on the research front related to fat loss.

It really is an all inclusive program that will address all the factors that contribute to weight gain – not just diet alone. Remember, losing weight should be a lifestyle approach, not just changing what you put on your plate.

About the Author: Vince DelMonte is the author of “Your Six Pack Quest” found at YourSixPackQuest.com

He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.

© 2006-2008, “Your Six Pack Quest” All rights in all media reserved. You may reprint this article so long as the article and author bio are reprinted intake and all links are made live. This article may never be sold individually or as part of a package

What is the Ideal Body Fat to See Your Abs?

By Tom Venuto, NSCA-CPT, CSCS – BurnTheFat.com

Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much you work out, if you don’t eat right and achieve a calorie deficit, your abs will remain covered in a layer of adipose.

When the realization hits you that you must reduce your body fat percentage to see your abs, one of the biggest questions that pops into your mind is, “how low do I have to get my body fat percentage to see my abs?” It’s a tough question and the answer may be different for men than women.

Here’s what I’d recommend:

First, get familiar with some benchmarks for body fat levels.

My Burn The Fat System has a body fat rating scale, which includes averages and my suggested optimal body fat percentages. This is my own chart, which I created with a combination of research literature and my own personal experience.

Burn The Fat Body fat rating scale:


Competition Shape (“ripped”): 8-12%
Very Lean (excellent): < 15%
Lean (good): 16-20%
Satisfactory (fair): 21-25%
Improvement needed (poor): 26-30%
Major improvement needed (Very poor): 31-40%+


Competition Shape (“ripped”): 3-6%
Very Lean (excellent): < 9%
Lean (good): 10-14%
Satisfactory (fair): 15-19%
Improvement needed (poor): 20-25%
Major improvement needed (Very poor): 26-30%+

Just a quick note: You’re not destined to get fatter as you get older, but in the general population (not fitness and bodybuilding folks), the average older person has more body fat.

What I did to accommodate this was to include a body fat range instead of one number, so younger people can use the low end of the range and older people can use the higher number.

Also, just so the average reader can keep things in perspective, single digit body fat for women and low single digits for men is far beyond lean – it’s RIPPED – and that’s usually solely the domain of competitive physique athletes.

Competition body fat levels were not meant to be maintained all year round. It’s not realistic and it may not be healthy, particularly for women.

For most women, 12% body fat or thereabouts is ripped, and for many, that’s contest ready (figure or fitness competition).

Just for comparison, I’ve done over 7,000 body fat tests during my career, and the lowest I have ever measured on a female was 8.9% (4-site skinfold method). She was a national-level figure competitor and she was shredded – full six pack of abs… “onion skin!”

However, I do know some women who get down to 11-13% body fat – by all standards extremely lean, complete with six pack abs – but oddly, they still had a few stubborn fat spots – usually the hips and lower body.

What about guys? Well, I know a guy who looks absolutely chiseled in his abs at 11% body fat, but other guys don’t look really cut in the abs until they get down to 6-8% body fat. Bodybuilders usually aren’t ready for competition until they get below 6%.

That’s the trouble with trying to pin down one specific body fat number as THE body fat level for seeing 6-pack abs (or being ripped and contest-ready): Everyone distributes their body fat differently and two people may look different at the same percentage.

The average guy or gal should probably aim for the “lean” category as a realistic year round goal, or if you’re really ambitious and dedicated, the “very lean category.”

You’ll probably have to hit the “very lean” category for six pack abs. However, the bottom line is that there’s no “perfect” body fat percentage where you’re assured of seeing your abs.

Besides, body fat is one of those numbers that gets fudged and exaggerated all the time. I hear reports of women with body fat between 4% and 8% and I usually dismiss it as error in measurement (or there’s some “assistance” involved).

Body fat testing, especially with skinfolds, is not an exact science. All body fat tests are estimations and there is always room for human error.

The low numbers are nice for bragging rights, but the judges don’t measure your body fat on stage. What counts is how you look and whether you’re happy with that (or whether the judges are happy with it, if you’re competing).

You can use my chart to help you set some initial goals, but for the most part, I recommend using body fat testing as a way of charting your progress over time to see if you’re improving rather than pursuing some holy grail number.

In my “Burn the Fat, Feed The Muscle” program, you can learn more about how to measure your body fat – professionally or even by yourself in the privacy of your own home.

“Burn the Fat, Feed The Muscle” explains why body mass index and height and weight charts are virtually worthless, and shows you how to track your body composition over time and “tweak” your nutrition and training according to your weekly results.

Get more details at: BurnTheFat.com

About the Author: Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, freelance writer, and author of the #1 best selling diet e-book, “Burn the Fat, Feed The Muscle” (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting BurnTheFat.com